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FIT KIDS

PT exercises and zig zag running

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- October 19, 2023

PT EXERCISES AND ZIG-ZAG RUNNING

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FLAMINGO HOP (PRE SCHOOL)

- August 28, 2023

FLAMINGO HOP Stand up straight. Lift one leg up in the air like a flamingo. Place your foot next to the other leg. Try to balance in this position for as long as you can. Purpose:To assess the ability to balance successfully on a single leg.

Butterfly Exercise. ( pre school)

- September 20, 2023

BUTTERFLY EXERCISE Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.”

Stretching exercises (pre school)

- September 12, 2023

Stretching Exercises Stretching encourages blood flow throughout their muscles, increasing their range of motion and flexibility. It can help young kids avoid injuries and even enhance performance in sports. The physical benefits are obvious, but stretching can also help your child mentally and emotionally.