FLAMINGO HOP Stand up straight. Lift one leg up in the air like a flamingo. Place your foot next to the other leg. Try to balance in this position for as long as you can. Purpose:To assess the ability to balance successfully on a single leg.
Stretching Exercises Stretching encourages blood flow throughout their muscles, increasing their range of motion and flexibility. It can help young kids avoid injuries and even enhance performance in sports. The physical benefits are obvious, but stretching can also help your child mentally and emotionally.
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