Malasana and Utkatasana (pre primary)

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UTKATASANA

Utkatasana, on being performed, appears as if someone is sitting on an imaginary chair. Thus, it is also known as chair pose yoga. It is identified as a component of medieval hatha yoga. It is a low squatting posture.









 MALASANA

Malasana enhances stability, focus, and concentration. It can also improve blood flow and circulation in the pelvic region.









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