FIT KIDS

  FLAMINGO HOP Stand up straight. Lift one leg up in the air like a flamingo. Place your foot next to the other leg. Try to balance in this position for as long as you can. Purpose:To assess the ability to balance successfully on a single leg.

Record of Height and weight.

UTKATASANA Utkatasana, on being performed,  appears as if someone is sitting on an imaginary chair . Thus, it is also known as chair pose yoga. It is identified as a component of medieval hatha yoga. It is a low squatting posture.   MALASANA Malasana enhances stability, focus, and concentration. It can also improve blood flow and circulation in the pelvic region.

pass the ball.

  FUN DAY

TRIKONASANA The word 'Trikonasana' comes from the Sanskrit words, 'Trikona' meaning three corners, and 'Asana' meaning posture. In trikonasana yoga,  the person extends their legs apart without bending the knees, wherein hands spread apart, forming an angle of 90 degrees between the upper and lower part of the bod y. Benefits:   M ainly focuses on stretching the body sideways. It may help improve spinal flexibility. BHUJANGASANA Bhujangasana may help to tone the abdomen and strengthen the spine and most importantly, it also helps to improve blood circulation. Bhujangasana is a complete asana that strengthens both the spiritual and physical health. It may have a beneficial effect on your back and improve digestion at the same time.

  FUN GAMES Through games,   students can learn a variety of important skills.  There are countless skills that students can develop through game playing such as critical thinking skills, creativity, teamwork, and good sportsmanship.

  BALANCING   Happiness is not a matter of intensity but of balance and order and rhythm and harmony.