FIT KIDS

  Physical Training Exercises 

  Bowling

 BUTTERFLY EXERCISE   Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.”

  Throwing the ball from circle hurdles.

 Stretching exercises  Giraffe pose and snake pose.

Stretching Exercises  Stretching encourages blood flow throughout their muscles, increasing their range of motion and flexibility. It can help young kids avoid injuries and even enhance performance in sports. The physical benefits are obvious, but stretching can also help your child mentally and emotionally.

 CATCH THE BEAN BAG.