HEIGHT AND WEIGHT MEASUREMENTS. Measuring height and weight accurately is important when monitoring an infant or child's health. Height and weight measurements are used to calculate your body mass index, or BMI, a measure of healthy versus unhealthy weight. They are also important when tracking a child's growth.
MEDITATION Meditation can bolster children's feelings of security, empathy and inner stability, and this, in turn, builds compassion, joy and self-esteem. Mindfulness for children helps kids gain self-awareness and become more confident.